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How To Fight Your Phobias

Challenge your thoughts

Most people have in them an irrational fear which takes a toll on them and their lifestyle. It could be the fear of a thing as tiny as a needle or a spider but facing it could develop overwhelming terror in them. It is these kind of intense fears , that are not normal, that is called phobias. Even if ...

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Dyspepsia: Definition, Symptoms, Causes, and Treatment

Treatment For Dyspepsia

Dyspepsia, otherwise called acid reflux or upset stomach, is a term that portrays distress or agony in the upper belly. It is not an illness. A dyspepsia is a gathering of side effects which frequently incorporate bloating, sickness and burping. Heartburn or indigestion is normally created by stomach acid coming into contact with the mucosa of the digestive system – ...

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Meditation: For A Well-Being Life

A Beautiful you

We can acquire peace of mind with the help of meditation. Meditation is a wonderful thing to keep us happy, fresh, concentrated and active. It includes many qualities, which are beneficial to lead a peaceful life. It also helps in connecting the mind, body and soul. Thus, these are some advantages of practicing meditation daily. Hence, have a glance over ...

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