Diet and Exercise

Foods that Burn Tummy Fat: Belly fat clinically called as abdominal obesity or central obesity refers to accumulation of fat which results in increase in size of the waist. According to the researchers there’s a strong link between cardiovascular disease and central disease (belly fat). It is for this reason it becomes very important to reduce body fat. Though you …

Tips to Lose Fat form Thigh, Legs and Butt Do you want to lose weight on your legs and butt easily? Then you’re at the right place. Do you feel your lower body is heavier than the rest of your body? I often feel that my bum stands out with all those excess fat over it. There isn’t one magical …

Tips to Live Longer Ultimately living longer means having great cell health and preventing deterioration of cells. What must one include in their diet? 1. Leafy Greens Filled with fiber and nutrition. Ex: kale, broccoli, spinach 2. Olive Oil Contains monounsaturated fat called oleic acid which helps for proper balance of total cholesterol in body. 3. Flaxseeds Rich in vitamin …

Build Muscle Mass : If you want get good physique, you don’t need to go to gym for workout routine. Does it sound good? Yes, it’s true. Here we have five callisthenic moves which help tone your body seriously. And more thing, they can be performed anywhere, and anytime! Not required equipment, space, and a trainer. You’re the trainer to …

Cardiovascular Exercises Heart… it is a main part in our body. Without proper heart function in our body won’t work and get many heart related problems. So, there are many cardiovascular exercises for healthy heart. When you do Cardio exercises do it with passion. You have to enjoy cardio. Let’s see what the procedure is and how to enjoy cardiovascular …

Nutrition Rich Juices Fitness is a significant part of everyone’s life and also it is important to know all about the post workout nutrition. However, post workout nutrition is something that where it tends to be a confusing that is whether people should drink protein shakes or eat a solid food? Eating after workout counter will be the effects of their exercise, …

Healthier Lifestyle: More and more research are shown that the key is to lifelong good health is what the experts call is lifestyle medicine that is to making the simple changes in the stress management, diet and exercise. To help you in turn that is the knowledge into the results where we have put together this manageable list of health …

Health and Fitness Products: In these days many people are becoming crazier about using the health and fitness products where this can be the credited to the drastic changes in their lifestyle, aware to shift towards the healthy living and growing the awareness about these products. Most of the people in big towns and cities are leading to urban lifestyles …

Foam Rolling Exercises: Foam rollers is known as Self-myofascial that are used in rehabilitation, Pilates, Yoga, Fitness and therapy. This isspecifically designed for the balance practicing, well-developed flexibility and also dynamic strength. This uses a slightly harder at inner center which give’s added the durability so that the roll will not crush or distort under the extensive usage, while the …

Body and Fitness: Everyone wake up one day and decided to make their entire life change. If they are new to exercise or dropped it for a while and want to get back by doing it, the best way is to begin with small steps. They don’t have to become a player overnight to make the exercise a part of …